"Centering Prayer is a method of prayer, which prepares us to receive the gift of God's presence, traditionally called contemplative prayer. It consists of responding to the Spirit of Christ by consenting to God’s presence and action within. It furthers the development of contemplative prayer by quieting our faculties to cooperate with the gift of God’s presence.Centering Prayer facilitates the movement from more active modes of prayer — verbal, mental or affective prayer — into a receptive prayer of resting in God. It emphasizes prayer as a personal relationship with God. At the same time, it is a discipline to foster and serve this relationship by a regular, daily practice of prayer. It is Trinitarian in its source, Christ-centered in its focus, and ecclesial in its effects; that is, it builds communities of faith.
Centering Prayer is drawn from ancient prayer practices of the Christian contemplative heritage, notably the Fathers and Mothers of the Desert, Lectio Divina, (praying the scriptures), The Cloud of Unknowing, St. John of the Cross and St. Teresa of Avila.. It was distilled into a simple method of prayer in the 1970’s by three Trappist monks, Fr. William Meninger, Fr. Basil Pennington and Abbot Thomas Keating at the Trappist Abbey, St. Joseph’s Abbey in Spencer, Massachusetts."
Recently I have been trying out this method of prayer in an attempt to counter spiritual dryness which have been persisting for months. To my surprise, by just sitting still and keeping quiet I am able to connect with God much better than using conversational prayers. The downside to this is I do not have much "stamina" for centering prayer. I find it tough to be still for more than 20 minutes and I have noticed that during centering prayer the act of breathing becomes a conscious effort.
Anyone here experienced this phenomena?
Anyone here experienced this phenomena?
No comments:
Post a Comment